Exercise

If you are like 66% of Americans, you might have made some sort of fitness goal for the new year. Exercising can get a little old so here are some ideas of ways to keep your exercise routine fresh.

Take time to do some yoga and stretching.

Climbing stairs is a good way to burn some calories. 

You can go for a walk (but make sure you have appropriate footwear). I'm not ashamed to say we join the mall-walking crowd when we get tired of being stuck inside. Actually, I am a little ashamed of that. 

Get outside and enjoy the sun when it decides to peak through the clouds. 

And don't underestimate the power of rest. That's my favorite part. 

Now stop reading this blog and go get your exercise on!!